“Dark Star”
Complete as many REPs/Cals in 20 minute as possible of:
30 KB Snatches (1.5/1)
50 cal Row
30 Deck Squats
50 KB Swings (1.5/1)
30 Pull Ups
50 Double Unders
“Dark Star”
Complete as many REPs/Cals in 20 minute as possible of:
30 KB Snatches (1.5/1)
50 cal Row
30 Deck Squats
50 KB Swings (1.5/1)
30 Pull Ups
50 Double Unders