15th September 2014

16by9_Mickey_Ruiz_largeCongrats to all Granite Games Competitors and thanks to all spectators who came to support them.

Reminder:Leukemia and Lymphoma Fundraiser WOD this Saturday at 3:00pm. Details here.


5 sets of 3 rep EMOM @ 75% of 1RM


Feather Foot

14 minute AMRAP

800m Run Buy in

10 KB Swings(1.5p/1p)

10 Box Jumps(24/20)

10 H.R. Pushups

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