Congrats to all Granite Games Competitors and thanks to all spectators who came to support them.

Reminder:Leukemia and Lymphoma Fundraiser WOD this Saturday at 3:00pm. Details here.

Backsquat

5 sets of 3 rep EMOM @ 75% of 1RM

then

Feather Foot

14 minute AMRAP

800m Run Buy in

10 KB Swings(1.5p/1p)

10 Box Jumps(24/20)

10 H.R. Pushups