Congrats to all Granite Games Competitors and thanks to all spectators who came to support them.
Reminder:Leukemia and Lymphoma Fundraiser WOD this Saturday at 3:00pm. Details here.
Backsquat
5 sets of 3 rep EMOM @ 75% of 1RM
then
Feather Foot
14 minute AMRAP
800m Run Buy in
10 KB Swings(1.5p/1p)
10 Box Jumps(24/20)
10 H.R. Pushups