“Granite Games 5.o”

Here’s a nasty little workout our competitors endured at the Granite Games.  There are several divisions:  Master’s (45 y/o and up), Scaled, Partner and AsRX.  Find a division that suits you–feel free to team up and do the Partner version.  (Round the women’s weight UP to the nearest five.)

AsRX

For time:

45 Toes-toBar

then 3 rounds of:

15 Deadlifts (185/123)

15 Back Squats (185/123)

—-

MASTER’S

30 Toes-to-Bar

then 3 rounds of:

15 Deadlifts (135/93)

15 Back Squats (135/93)

—-

SCALED

30 Toes-to-Bar

then 3 rounds of:

15 Deadlifts (115/83)

15 Back Squats (115/83)

—-

PARTNER

For time:

60 Toes-to-Bar

then 5 round of:

15 Deadlifts (185/123)

15 Back Squats (185/123)

One partner works while the other rests, you may switch at at any time as long as all reps are completed and done in order.

To view scores from the 2013 Granite Games, click HERE.  Look for 5.0 in your Division.