Home » 15th November 2014 15th November 2014 Long Duk Dong 20 minute AMRAP 25 Deadlifts(225/150) 25 Goblet Squats(2p/1.5p) 25 Power Cleans(135/95) 25 KB Swings(2p/1.5p) 25 Power Snatches(95/65) 25 Burpees