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15th November 2014

Long Duk Dong

20 minute AMRAP

25 Deadlifts(225/150)

25 Goblet Squats(2p/1.5p)

25 Power Cleans(135/95)

25 KB Swings(2p/1.5p)

25 Power Snatches(95/65)

25 Burpees

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