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15th May 2013

“Bluster”

 

Every 90 seconds 4 Clean & Jerks @ 70 % of 1 RM for 5 sets

 

THEN
10 minute AMRAP of
50 ‘ Bear Crawl
5 HSPU
1 15′ Rope Ascent
**5:30 class will do Yoga instead of the 10min AMRAP. If you have a mat please bring it.

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