Home » 15th May 2013 15th May 2013 “Bluster” Every 90 seconds 4 Clean & Jerks @ 70 % of 1 RM for 5 sets THEN 10 minute AMRAP of 50 ‘ Bear Crawl 5 HSPU 1 15′ Rope Ascent **5:30 class will do Yoga instead of the 10min AMRAP. If you have a mat please bring it.