15th May 2013

“Bluster”

Every 90 seconds 4 Clean & Jerks @ 70 % of 1 RM for 5 sets

THEN

10 minute AMRAP of

50 ‘ Bear Crawl

5 HSPU

1 15′ Rope Ascent

**5:30 class will do Yoga instead of the 10min AMRAP. If you have a mat please bring it.