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15th July 2013

Coach James Quinn is in charge of CFT’s WOD programming for the next month.  If you would like to make any comments submit them to sean@crossfittemplar.com and we’ll make sure to pass them along.  And a big thanks to Coach TL for her last month of programming.

CF Open WOD 11.1

3 Power Cleans @ 70%, 80%, 90%, 90%, 90% of 1RM


AMRAP in 10 minutes

30 Double Unders

15 Power Snatches(75/55)




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