Did you know that this weekend there is a competition, FreezeFest. Crossfit Templar has athletes competing this weekend. If you are free come on down and cheer them on.
When:Saturday, January 17th
Where:Champions Hall, 7000 Washington Ave S., Eden Prairie, MN 55344
Time:7am – 7pm (estimated)
More details here
Athletes participating:Gretch & Ryan, Jill & Jon, Kristy & Dan, Swan & Damon, Jodi & Craig, Monica & Ryan2
Here are some options for the upcoming competitions
Crossfit Open Registration starts January 15th, 1st workout starts Feb 26th.
Midwest Championships, Feb 6th-8th, Rochester MN.
Mayhem in Mankato Registration starts Feb 9th, competition is May 16th/17th
6 minutes EMOM
1 Squat Clean (# is athletes choice)
2 Hang Squat Cleans
2 minute Rest
10 minutes AMRepsAP
20 Alternating Lunges
5 Deadhang Pull-ups
5 Ring Dips
(only 1 rep for all pull-ups and 1 rep for all ring dips)
Athletes have two scores: total weight moved and reps completed