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15th January 2015


Did you know that this weekend there is a competition, FreezeFest. Crossfit Templar has athletes competing this weekend. If you are free come on down and cheer them on.

When:Saturday, January 17th

Where:Champions Hall, 7000 Washington Ave S., Eden Prairie,  MN 55344

Time:7am – 7pm (estimated)

More details here

Athletes participating:Gretch & Ryan, Jill & Jon, Kristy & Dan, Swan & Damon, Jodi & Craig, Monica & Ryan2

Here are some options for the upcoming competitions

Crossfit Open Registration starts January 15th, 1st workout starts Feb 26th.

Midwest Championships, Feb 6th-8th, Rochester MN.

Mayhem in Mankato Registration starts Feb 9th, competition is May 16th/17th

Shell Cracked
6 minutes EMOM
1 Squat Clean (# is athletes choice)
2 Hang Squat Cleans

2 minute Rest
10 minutes AMRepsAP
20 Double-unders
20 Alternating Lunges
2 Muscle-ups
5 Deadhang Pull-ups
5 Ring Dips
(only 1 rep for all pull-ups and 1 rep for all ring dips)
Athletes have two scores: total weight moved and reps completed

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