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15th January 2014


EMOM 1 Squat Clean and Jerk for 10 sets*

2 Minute rest

2 Minutes M.E. Toes-to-Bar

1 Minute rest

2 Minute M.E Pull-up

1 Minute rest

2 Minute M.E. Row for Calories

Post best 3 C&Js, T2B total, Pullup total, and calories rowed for score.

* You choose weight on C&Js

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