Wilted Rose

EMOM *6 -20 sec Max Effort on Airdyne
1 min break
EMOM *6 -3 Touch & Go Snatches(Athletes choose wt)
1 min break
EMOM*5 -20 sec Max Effort on Airdyne
1 min break
EMOM*5 -3 Touch & Go Snatches(Athletes choose wt)

Athlete will have 2 scores. Total calories on Airdyne and total weight lifted.