Home » 15th August 2014

15th August 2014

Upcoming events

August 17th-3rd Annual CFT Canoe Trip Detail here

Paleo challenge starts September  8th. If you are interested or have questions email TL@crossfittemplar.com

Fall CFT Bootcamp sessions start Sept 8th. Details here


Shoulder Press 5 sets of 3 reps @ 85% of 1RM every 90 seconds


For time:

Sharp Turn

Buy in: 1000m row

5 Rounds of

5 Front Squats(165/115)

15 H.R. Pushups

* score is total time include row.


Leave a Reply

Your email address will not be published.