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15 September 2012

“Rocket Fuel”

For time:
15 Thrusters
200 m Run
15 Power Snatch
200 m Run
15 Squat Clean
200 m Run
15 SDLHP
800 m Run
15 Push Press
200 m Run
15 OHS
200 m Run
15 Deadlifts
200 m Run
15 Front Squats
200 m Run

(Men-95#/Women-65#)

(Compare to 29 October 2011 & 16 August 2010)

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