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15 November 2012

“Dark Cellar”

4 rounds for time:

25 KB Swings (2/1.5)
25 Burpees
25 KB SDLHP (2/1.5)
25 Air Squats

We shared this video with you last year and thought it was just too important not to share again (thanks Deb P.). We urge you to watch this video if you have (and even if you don’t) 17 minutes to spare. Enjoy!

Next Wednesday morning, 21NOV12, we will offer another set of 3 trial morning classes, each 50 minutes long. Class times are 0530, 0620 and 0710. Please sign-up via MindBody.  (Blacksite will conduct normal classes at 0530, 0930 1645 & 1745.)

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