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15 March 2013

**We’ve added some additional classes at CFT. There is now a 0930 class M-F, a full compliment of am classes on Wednesday as well as a noon class. You can sign up on MindBody.**

“Pope Smoke”

For time:
20 Squat Clean & Jerks (135/95)
50 D/Us
25 Pull Ups
10 Squat Clean & Jerks (155/105)
50 D/Us
25 Pull Ups
5 Squat Clean & Jerks (185/125)

(25 minute time cap.)

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