Obstructed & Bare

6 min EMOM

Even: 25 Air Squats

Odd: Max Effort Deadhang Pullups

2 min REST

16 min AMRAP

100M Run

2 Turkish Get-ups (one left/one right)(1.5p/1p)

4 HandStand Push Up

8 Box Jumps (24/20)

16 Weighted KB Lunges(1.5p/1p)