Pressed & Punctured
15 minutes to find 3 heaviest sets of:
1 Shoulder Press
3 Push Presses
5 Push Jerks

*Bar may not leave the “front rack” position during a set other than to complete the press.

2 min Rest / Transition

13 minute AMRAP
20 Double-unders
10 Wallballs Sit-ups (20/14 @ 5ft)
20 Front Squats (115/75)

Athletes will have 2 scores. Total of 3 heaviest sets and number of rounds completed in the AMRAP.