“Strung-Out, Backwards, and Upside Down Fran”

For time:

1600m run
9 Pull-ups
9 Thrusters (95#/65#)
800m run
15 Pull-ups
15 Thrusters
400m run
21 Pull-ups
21 Thrusters

(Compare to 14 May 2010, 3rd August 2011, 10th July 2012)