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14th July 2014

Front Squats

5 x 5 @ 75% of 1RM on the even minute

Then

Crazy Eyes

14 Minute AMRepsAP

2 Clean and Jerks (155/105)

2 Chest to Bar Pullups

4 Clean and Jerks

4 Chest to Bar Pullups

6 Clean  & Jerks

6 C2B Pullup

(8,10,12….)

(WOD by Sam)

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