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14th August 2014


Reminder:  Free Mobility WOD tonight at 7:00pm. Come in a mobilize, focus this week is Hips and Lower Legs. Please bring 2 single LAX balls, 1 double LAX ball, Foam roller(if you have one) and yoga mat(if you have one).

Real Feel

For time:

800m Run


Overhead Squats(95/65)

Barbell Burpees

400m Run

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