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14 September 2012

“Straight Shooter”

For Time:
100M Run with Wallball (20#/14#)
5 Toes to Bar
5 Box Jumps (24/20)
200M Run w/ WB
10 Toes to Bar
10 Box Jumps
300M Run w/ WB
15 Toes to Bar
15 Box Jumps
400M Run w/ WB
20 Toes to Bar
20 Box Jumps

Gordie pulling 405lbs. What a BEAST!

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