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14 OCTOBER 2013

Leader Board Callenge: Unbroken Double Unders

See how many D/Us you can string together. Work the attempts in to the planned warm up. Have a partner count the reps for you.


“Blue Collar”
10 min AMRAP
1 x Ground-to-Overhead (225/150)
5 x Burpee Box Jumps ((24/20)

Rest 2 Minutes

2 minutes Max Effort HSPU

Post all scores to board.

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