Home » 14 January 2013 14 January 2013 “The Hump” For time: 500 Meter Row 25 Pull Ups 50 KB Swings (1.5 pood/1 pood) 75 Burpees 50 KB Swings (1.5 pood/1 pood) 25 Pull Ups 500 Meter Row (Compare to: 14 January 2012 & 11 January 2011)