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14 January 2013

“The Hump”

For time:
500 Meter Row
25 Pull Ups
50 KB Swings (1.5 pood/1 pood)
75 Burpees
50 KB Swings (1.5 pood/1 pood)
25 Pull Ups
500 Meter Row
(Compare to:  14 January 2012 & 11 January 2011)

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