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14 February 2015

“Fortune”

10 minute AMREP

5 Hang Clean into a Push Press (95/65)

10 Jumping Lunges

5  Weighted Deck Squats (1/.75)

2 minute Rest

10 minute AMREP

5 Sumo-Deadlift High Pulls (95/65)

10 Back Squats (95/65)

5 Ring Push Ups

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