Home » 14 December 2012 14 December 2012 “THE HUN” Every 90 seconds for 6 sets execute 3 reps of the Back Squat at 70% of 1 RM. – THEN 12 min AMRAP of: 6 KB Snatches w/Lunge (1.5/1) 12 Pull Ups 24 Double Unders