“Pain of the Mother that Bore Me”

For time:
400 m Run
10 Barbell Burpees
3 Deadlifts (4,500/3,000)

The WOD is complete when 4,500#/3,000# has been lifted. You can change weight as needed.  (Compare to 15 August 2011.)

One of our favorite pictures taken last year!  Kristi looking strong (and pretty darn tough) while completing “Pain of the Mother that Bore Me” last August.