Strength:Back Squat
5 @ 75%
4 @ 80%
3 @ 85%
2 @ 90%
1+ @ 95%
Met Con:Main Site WOD Oct 10th 2014
For Time:
100 Double Unders
21 Front Squats (115/75)
21 Push Presses (115/75)
100 Double Unders
15 Front Squats
15 Push Presses
100 Double Unders
9 Front Squats
9 Push Presses