Starting today we are implementing a no kipping rule for all movements(pullups, toes-to-bar, muscle ups, handstand pushups, or any other movement that can kip)  for the next 4 weeks.* See below the demo video for full explanation. Don’t worry we will have plenty of modifications to help you in classes.

Fads of the Hipster
5 Rounds of:
0-1 Minute:
3 Squat Snatches (weight is athletes choice)
1-4 Minute: AMRAP
5 Strict Toes to Bar
10 Alternating Lunges
10 H.R. push-ups

Score is total weight moved added to number of reps completed.

Full article here

Short Version below

Why are we doing this?

• Doing strict movements help to build strength.
• Build time under tension while controlling your body weight.
• Strict movements prepare the smaller muscle groups for kipping.

* If you are competing in any upcoming competition, you are exempt from the “No kipping” rule, we encourage you to follow along.