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13th June 2013

“Suns Out, Guns Out”

20min to do 10 Snatches @ 70-90% of 1RM. Utilize the time to use CORRECT AND PERFECT form.

Then

3 rounds for total working time of:

32 Alternating Split Jumps

16 KB Snatches (1.5p/1p)(8/arm any order)

12 Pullups

 

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