“Suns Out, Guns Out”
20min to do 10 Snatches @ 70-90% of 1RM. Utilize the time to use CORRECT AND PERFECT form.
Then
3 rounds for total working time of:
32 Alternating Split Jumps
16 KB Snatches (1.5p/1p)(8/arm any order)
12 Pullups
“Suns Out, Guns Out”
20min to do 10 Snatches @ 70-90% of 1RM. Utilize the time to use CORRECT AND PERFECT form.
Then
3 rounds for total working time of:
32 Alternating Split Jumps
16 KB Snatches (1.5p/1p)(8/arm any order)
12 Pullups