LeBron “Bandwagon” James

2 Rounds for Reps

2 min. AMRAP

10 ring push ups

10 ring rows

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2 min. AMRAP

5 GHD sit-ups

5 GHD back extensions

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2 min. AMRAP

10 Deficit SDLHP (1.5p/1p)

10 Thrusters (95/65)

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2 min. AMRAP

5 medball cleans (20/14)

5 ball slams (50/30)

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2 min. AMRAP

10 burpees

10 grasshoppers

Each station will be a 2 min. duration with no rest in-between.