Due to the weather, today’s WOD will be changed to –

“Cindy”
20 Minute AMRAP of
5 Pull-ups
10 Push-ups
15 Air Squats

“Eva“

Five rounds for time of:
Run 800 meters
30 KB  swings(*2p/1.5p)
30 Pull-ups

(Compare to 3 Sept 2012,9th April 2011)