Looking for ways to improve your Weightlifting, specifically the Snatch, come get coached by Brian Derwin, National Champion and 1980 Olympic team member, on Feb 22nd from 1:00pm-4:00pm. Signup and details here.

Smokey Wendell

4 Rounds for time of:

2-15′ rope climbs

3 Squat Cleans(215/148)

4 HSPU

5 Deadlifts(215/148)