Home » 13th February 2014

13th February 2014

Mickey R.
Mickey R.

Looking for ways to improve your Weightlifting, specifically the Snatch, come get coached by Brian Derwin, National Champion and 1980 Olympic team member, on Feb 22nd from 1:00pm-4:00pm. Signup and details here.

Smokey Wendell

4 Rounds for time of:

2-15′ rope climbs

3 Squat Cleans(215/148)

4 HSPU

5 Deadlifts(215/148)

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