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13th August 2014

Reminder: Free Mobility WOD Thursday night at 7:00pm. Come in a mobilize.

EMOM for 8 minutes execute 2 Squat Snatches *Athlete determines weight

Then

Countless
AMREPsAP in 10 minutes
3 Hang Cleans(115/75)
3 Box Jump Overs(24/20)
*Increase reps by 3 every round

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