13th August 2013

Big Mac

400m run

20 Chest-to-Bar Pullups

10 Snatches(115/75)

15 C2B Pullups

7 Snatches

10 C2B Pullups

5 Snatches

400m run

(Squat Snatch to RX. It’s recommended beginners use a Power Snatch)

 

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