Big Mac
400m run
20 Chest-to-Bar Pullups
10 Snatches(115/75)
15 C2B Pullups
7 Snatches
10 C2B Pullups
5 Snatches
400m run
(Squat Snatch to RX. It’s recommended beginners use a Power Snatch)
Big Mac
400m run
20 Chest-to-Bar Pullups
10 Snatches(115/75)
15 C2B Pullups
7 Snatches
10 C2B Pullups
5 Snatches
400m run
(Squat Snatch to RX. It’s recommended beginners use a Power Snatch)