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13th April 2015

Crusted Corner

5 Rounds of:
Minute 1: 4 Cleans (power or squat & # is athletes choice)
Minute 2: 8 HSPU
Minute 3: 16 Box Jumps
Minute 4: ME Sit-ups
Minute 5: Rest
Score is total weight moved and total number of sit-ups completed.  Add weight + situps together for final score.

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