Home » 13th April 2014

13th April 2014

2013 Fundraisers
2013 Fundraisers

Leukemia and Lymphoma Society Benefit WOD details here

With a partner you will complete AMRepsAP of:

10 Burpees

20 KB Swings(1.5p/1p)

30 Deadlift(115/75)

40 Box Jumps (24/20)

50 Double Unders

The movements can be partitioned in any manner. Only one person is allowed to work at one time while the other person rest.  If you don’t have a partner you can still show up and we will get a partner for you.

Leave a Reply

Your email address will not be published.