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13 September 2012

“Ambidextrous”

6 Rounds of –

3 Reps of Right Arm:
1 KB Clean (2/1.5)
2 KB Push Presses
3 Reps of Left Arm:
1 KB Clean (2/1.5)
2 KB Push Presses
12 Up Downs
21 Double Unders

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