“Bravado”

Bench Press

5 @ 75% of 1RM, 3 @ 85% of 1RM, M.E. @ 90% of 1RM, M.E. @ 90% of 1RM

THEN

21-15-9

Ring Dips

Thrusters (95/65)

SDLHP (2p/1.5)

(12 minute time cap.)