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13 March 2014

“Tip & Top”

For time:

30 Squat Cleans (95/65)

30 Pull-ups

30 Box Jumps (24/20)

20 Squat Cleans (135/95)

20 Pull-ups

20 Box Jumps (24/20)

10 Squat Cleans (185/125)

10 Pull-ups

10 Box Jumps (24/20)

(WOD by Gretch)

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