“Tissue Art”

17 minutes

800 meter Run buy in

Remaining time complete as many reps as possible of:

5 Wallballs (20#/14# @ 10ft)

5 Sit Ups

Increase the reps for Wallballs and Sit Ups by 5 each round (10, 15, 20, 25 and so on).  Score is total reps completed at the end of 17 minutes.