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12th September 2014


Good Luck to all Granite Games Competitors.

Sean F.    Shayn T.
Sam F.    Craig B.
Gretchen S.    Cindy F.
Matt D.    Ryan B.
James Q.    Eric V.
Nick J.    Bee S.
Dan A .   Jodi R.
Micky R.    Monica S.
Jon R.    Jill D.
Jill S.

3 rounds of 1 minute Max Effort each station with a 1 minute Rest between rounds:
Toes through Rings
Calories Biked
GHD Situps
Parallette Pass Throughs
Ball Slams (50/30)

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