Nancy Drew and the Hardy Boys
In teams of 2 athletes will complete as many reps as possible without letting the bar touch the ground. If the bar touches the ground both partners will complete 5 burpees.
6 minute AMRAP, 2 minutes on each skill
Shoulder to Overhead
2 minute rest
8 minute AMRAPs
Max Effort Wallballs(20/14@ 10ft)
Partners will tradeoff as they see fit. Wallballs will only be counted if the other partner is hanging from a pull-up bar.
Rest 3 minutes
Partner 2k row, switch partners every 500 meters.
Score is total number to movements from round 1 and wall balls.
The row can be score be scored based on the number of teams.
1st place get 10 points
2nd place gets 9 points