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12th November 2014

AmyP_KettleBellAmy P. Turns Forty!
4 Rounds for Time of:
11 Air Squats
11 Push Jerk (115/75)
11 Sit-ups
11 Burpees

Actually Amy turned 40 yesterday (Tuesday), but we know how she loves her Wednesday 530AM Open Gym and coffee! Happy 40th to CrossFit Templar’s die hard 530 AM’er Amy Proshek!

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