Strapped

Back Squat 2-2-2-2-2-2 @ 90% of 1RM

Then

For time

7 Muscle Ups(14 Deadhang pullups)

10 Shoulder to overhead(135/95)

20 Power Cleans(135/95)

10 Should to overhead (135/95)

7 Muscle Ups(14 Ring Dips)

*D.H.  Pullups and Ring dips are modified version