Loop & Lip
6 minute AMRAP
16 Sit-ups
16 Push-ups
1 minute Rest
5 minute AMRAP
8 Ring Rows
8 Jumping Air Squats
1 minute Rest
4 minute AMRAP
4 Strict Handstand Push-ups
4 Deck Squats
1 minute Rest
3 minutes
Max Effort Burpees
Score is total number of Reps.