12th August 2014

Get over here!
Get over here!

Tone Deaf

For Time:
800M Run

2 min Rest

400M Run

2 min Rest

200M Run

2 min Rest

Then
3 rounds

30 Sit-ups

30 Air Squats

Final score is total time, including resting minutes.

Leave a Reply

Your email address will not be published. Required fields are marked *