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12th April 2014

3 Rounds of 1 minute M.E reps at each station with a 1 minute break between rounds

Wallball Situps

Toes thru Rings

Airdyne for Calories

Front rack lunges(95/65)

Push Press(95/65)


In this workout you move from each of six stations after a minute.The clock does not reset or stop between exercises. This is a six-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the Airdyne where each calorie is one point.

(WOD by TL)

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