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12 OCTOBER 2013

Team WOD:

In teams of 3 complete the following:
Run 200m each (relay style)
150 Lunges with plate (45#/35#)
100 Pull-ups
75 Box Jumps (30?/24?)
Run 200m each (relay style)

Rules:
1 person works
1 person holds bar off ground the ground (175/115lbs)
1 person rests
* If the bar hits the ground, 10 burpees for each person!

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