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12 October 2012

“Vertical Hypnosis”
8 minutes AMRAP
80 Double Under BUY IN
Then:
8 Hang Squat Cleans (115/75)
8 Box Jumps (24/20)

1 minute Rest

6 minutes AMRAP
60 Double Under BUY IN
Then:
6 Hang Squat Cleans
6 Box Jumps

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