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12 March 2013

“Dutch”
EMOM 1 x Deadlift @
90% of 1RM for 8 sets.

THEN

13 min AMRAP
7 Pull Ups
7 Power Cleans (95/65)

The CrossFit Games Open WOD 13.2 will be performed as a gym on Thursday (all day).  We will have another 1300 start time this Saturday (16Mar13) for all the competitors who need to complete 13.2. 

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