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12 June 2014

“Lab Rats”

4 rounds

5 minutes to:
10 Deck Squats
15 Box Jump Burpees
20 Lateral Med Ball Toss (20/14)(10/side)(5 Burpee penalty for every dropped ball)
Max Effort Deadlifts (225/150)
90 second Rest

(Score is total Deadlifts completed.)

WOD by Sean F., Josh C. and Jeff T.

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