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12 January 2014

“Silly Monkey”

Three rounds of:

Deadlifts (135/95)
Overhead Squats (95/65)
KB Cleans (2p/1.5p)
Bar Jumps (24/20)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score. One point is given for each rep.  KB Cleans must touch the ground every rep.  If athlete touches the PVC during Bar Jumps, they must stop and do 3 Burpees–Burpees do not count for reps.

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